Between studying at school, hanging out with friends, and catching up on homework, kids' days are always busy and sometimes they forget to stay hydrated. Don't worry! Here are five tips to help you make sure your child stays hydrated every day!
The start of a new school year brings with it a host of new challenges and experiences, and your child's mind is constantly brimming with new thoughts and ideas. Unfortunately, staying hydrated is unlikely to be a priority, but don't worry!
If your child is not drinking enough water
Do you feel like your child isn't drinking enough water? In fact, many parents feel the same way. Recent studies have shown that children often drink very little water while studying. Lack of water can reduce concentration and cause symptoms such as headaches and lethargy.
Especially at the start of the new school year, it's important to encourage your child to drink more water (preferably unsweetened) and raise awareness about staying hydrated. Find out more here!
5 tips to get your kids to drink more water and how you can help
Even if your child doesn't want to drink water, it's important to keep trying! Encourage them again and again. Encouraging hydration is easy if you approach it well.
Tip 1: Make sure water is always available
It may sound cliché, but it's actually effective: Children often don't realize when they're thirsty, so place water bottles or carafes around the house to remind them. Keeping fresh water next to the TV, on a desk, or in a corner of the living room tends to encourage kids to drink more.
Tip 2: High-quality water bottles for school and on the go
Whether at school, during sports, or on the go, children need water all the time. To encourage your child to drink, we recommend a stylish water bottle from waterdrop®. It's the perfect gift for the new school year, and the durable water bottle that can hold any drink will be a good companion for your child.
Tip 3: Offer flavored water instead of sugary drinks
Not drinking enough fluids is bad, but drinking too much of the wrong kind of fluid is too. Sugary drinks like fruit juices and soft drinks are particularly harmful to children. Not only do they make them feel fuller, but they also have a negative impact on how well your child functions at school. Water and sugar-free drinks, regardless of flavour, are the perfect thirst-quenching beverages for young children.
Tip 4: Use an app to challenge yourself
The Hydration App is the perfect way to motivate your kids and challenge them in a fun way! The waterdrop® Hydration App also offers personalized features to recognize and improve hydration habits. It also offers various challenges to encourage your kids to stay hydrated. The badge feature in the app is perfect for motivating your kids to stay hydrated.
Tip 5: Get the whole family involved in drinking more water
Why not challenge the whole family to drink more water and reach their own water goals? Sharing the challenge will bring the family together and deepen the bond between them. Another way to motivate them is to prepare a reward. The reward doesn't have to be something! For example, if your child drinks a lot of water this week and achieves their goal, you could give them the right to choose the restaurant for dinner with the family or the movie to watch together.
Summary: Hydration is important
In conclusion, not enough water or drinking too many of the wrong fluids will make your child tired and less productive. Many children don't understand this fact, and parents often miss the signs too. That's why it's important to tackle the problem together. Adults and children can work together as a team to reach the goal of drinking more water. Let's have fun together and achieve the goal of getting your child to drink more water!
